Gamma Meditation

I've been using a brainwave cd by Dr. Jeffrey Thompson called Gamma Meditation System. I love this CD every bit as much as the Awakened Mind 2.0 CD I mentioned in a previous post. Maybe even more! After about six weeks of daily use I can definately notice changes going on. My mind is much quieter, it's a lot easier to enter the meditative state and carry it over into normal daily living which means a reduction in the reactive state of mind and more of the witness consciousness which, to me, is a big step forward.

Studies of Tibetan Buddhist monks have shown high levels of the Gamma brainwave while in deep meditation. Meditators aren't the only one's who can benefit from this CD however; anyone involved in qigong/chi kung, yoga, artists, writers, or anyone looking to go deep within themselves with a calm mind and great focus, or, if you are simply looking for relief from stress and anxiety you can benefit greatly from this CD.

For more information about Dr. Jeffrey Thompson and his excellent products you can visit the Sound Store at his website.

AWAKENED MIND

I recently stumbled upon a great meditation CD called AWAKENED MIND SYSTEM 2.0 by DR. JEFFREY THOMPSON. I bought the single CD version, but there is also a double CD set. It cost only $12 at Borders where you'll find other titles by Dr. Thompson, like THETA MEDITATION SYSTEM 2.0 which is also very good. All of his CD's utilize the latest technology to induce brainwave entrainment. At his website Dr. Thompson explains more; "Brainwave entrainment uses sound vibrations pulsing at known brainwave speeds, which cause brainwaves to lock onto and follow these sound pulses. This leads to changed states of consciousness for deep stress reduction, relaxation, meditation, etc. Since brainwave patterns are closely associated with specific states of consciousness, these brainwave entraining sound pulses can bring the mind into deep states of consciousness very quickly, which traditionally have taken years of work and study to achieve". I can't tell you how much I enjoy listening to his CD's, especially AWAKENED MIND SYSTEM 2.0. To hear samples, go to the sound store at his website. There you will find other CD's that may take you to very deep levels of meditation, like Epsilon, Hypergamma, and Lamda Meditation, as well as Sonic Labyrinth.