SELF EMPIRE

Transforming your body, mind, and spirit

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Location: Novato, CA

Thursday, January 05, 2006

AWAKENED MIND

I recently stumbled upon a great meditation CD called AWAKENED MIND SYSTEM 2.0 by DR. JEFFREY THOMPSON. I bought the single CD version, but there is also a double CD set. It cost only $12 at Borders where you'll find other titles by Dr. Thompson, like THETA MEDITATION SYSTEM 2.0 which is also very good. All of his CD's utilize the latest technology to induce brainwave entrainment. At his website Dr. Thompson explains more; "Brainwave entrainment uses sound vibrations pulsing at known brainwave speeds, which cause brainwaves to lock onto and follow these sound pulses. This leads to changed states of consciousness for deep stress reduction, relaxation, meditation, etc. Since brainwave patterns are closely associated with specific states of consciousness, these brainwave entraining sound pulses can bring the mind into deep states of consciousness very quickly, which traditionally have taken years of work and study to achieve". I can't tell you how much I enjoy listening to his CD's, especially AWAKENED MIND SYSTEM 2.0. To hear samples, go to the sound store at his website. There you will find other CD's that may take you to very deep levels of meditation, like Epsilon, Hypergamma, and Lamda Meditation, as well as Sonic Labyrinth.

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